Saturday, October 17, 2009
Welcome!
Welcome to the IHMS Blog. This blog is designed to share information with our customers. Please be sure to visit our blog periodically, as new information will be posted on a regular basis.
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IHMS will use this blog to update you our customers on what is new in ergonomics, injury prevention and health promotion. If you have a question, please post it and we will find the answer.
ReplyDeleteTip for the day: 70% of the toxins in your body are eliminated through your out breath. So take time each day to breath as much air out to cleanse your body and slow the aging process. By breathing out with pursed lips, as if you were blowing up a balloon, your airways stay open longer allowing for better cleansing.
A little tip for trying to lose body fat. In order to lose body fat your body needs oxygen. Fat is burned by oxidation. The more O2 you have the better you are able to burn fat. To get the oxygen you need to have your heart rate are around 70% of your age predicted max. A good way to make sure you are there with out counting it out is to make sure you can carry on a conversation with someone while exercising. The conversation is not one word answers, but a full intellectual sentence.
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